Soups on! Tuscan Vegetable Soup with Canellini Beans

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I truly have no story about this soup. It’s not linked to a family memory, favorite restaurant, or anything in particular. I was planning my husband’s birthday dinner last week and needed a starter to go with the meal. It was very cold outside so I knew I wanted to make a soup. My main dish was simmering away on the stove and I needed something quick. I searched online for mediteranean soups and came across this Tuscan Vegetable Soup from Ellie Krieger. It’s made with ingredients I had on hand, makes 6 servings and only took 30 minutes to make from start to finish. This seemed like a winner plus it got a review of 5 stars. I would like to add my 5 stars to that review! Enjoy!
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The recipe is adapted from Ellie Krieger’s Tuscan Vegetable Soup with a few changes. She uses zucchini which I didn’t have so I substituted two peppers and also boosted the amount of vegetables a little. The recipe called for thyme and sage which I also did not have so I used Herbes de Provence which contains both sage and thyme. All we need is parsley and rosemary and we have a song! You know Simon and Garfunkel…
Are you going to Scarborough Fair?
Parsley, sage, rosemary, and thyme
Remember me to one who lives there
She once was a true love of mine
I can’t be the only one that sings that when I’m cooking with these herbs. Am I?
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1/2 large onion, diced (about 1 cup)
2 to 3 carrots, diced (about 1 cup)
2 to 3 stalks celery, diced, (about 1 cup)
2 peppers cut into 1″ pieces (I used one yellow, one red but any combination is fine or use 1 small zucchini)
32 ounces vegetable broth
1 (28 ounce) can diced tomatoes
1 (15-ounce) can low-sodium canellini beans, drained and rinsed
2 cups chopped baby spinach leaves (or combination kale, Swiss chard and spinach)
1 to 2 tablespoons olive oil
2 cloves garlic, minced
2 teaspoons herbes de provence*
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper (or more to taste)
1/3 cup freshly grated Parmesan (optional)
Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, garlic, salt and black pepper. Cook stirring occasionally until the vegetables are tender, about 5 minutes. Now add the peppers and or zucchini, mix and cook for a couple of minutes longer.Add the vegetable broth and diced tomatoes with the juice and bring to a boil. Add beans and cook for about 5 minutes, then add the spinach leaves and cook until it’s wilted, about 3 minutes more.Serve topped with fresh grated Parmesan, if desired.
*or 1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
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Lights Out Summer Gazpacho

SONY DSCI have to admit, lights out summer gazpacho is a funny name for a recipe. It’s definitely not the original name I came up with. However, 10 minutes after I finished photographing this beautiful soup, I put it in the refrigerator, went upstairs to publish this post and the lights went out in my house! The computer shut down and my post was lost! Now I worried, what would happen to my delicious gazpacho? I ran downstairs and poured myself a bowl. Topped with some avocado, cucumber and a drizzle of extra virgin olive oil, this cool refreshing soup took my mind off how hot my house was! It was the perfect dinner.

Gazpacho is a cold Spanish soup, made with tomatoes, peppers, cucumbers, and onions. It takes less than 30 minutes to put it all together and only gets better with age. There aren’t too many soups you can say that about. Plus, I don’t know about you, but among the many staples I have in my kitchen, are onions, garlic, tomatoes, cucumbers, peppers and tomato juice. With these few ingredients you are always ready for a Bloody Mary (just add vodka), a great Greek salad, Israeli salad, and of course this quick, easy and delicious gazpacho. In this recipe, I used Roma tomatoes, a.k.a. plum tomatoes, and cherry tomatoes but you can substitute any kind of tomato. Heirloom would be a great choice, which I know can be expensive but worth the flavor they add, tomatoes on the vine, or a mixture of several varieties. During the summer, you can find sweet and delicious Vidalia onions* – I use them for everything and they are great in this cold soup! I also like the large sweet Spanish onions, which are appropriate for this Spanish soup.

If you are lucky enough to live in an area where you can go to a farmer’s market for ingredients, or straight to the farm, you should take advantage of that. There is nothing like fresh farm grown fruits and vegetables. They often have their own variety of tomatoes and when fresh picked enhance anything you cook or bake. I hope you try this easy and refreshing gazpacho. It’s a quick and easy light lunch or dinner along side salad or quiche. Enjoy!

SONY DSCingredients
4 plum tomatoes
1 pint red teardrop tomatoes
2 bell peppers (any combination of red, yellow or orange)
1 English (aka hot house cucumber) cut in 1/2 and seeded
1 sweet onion cut into large pieces (if vidalia onions are in season, use them!)
4 cups low sodium tomato juice (I use Trader Joe’s low sodium Garden Patch)
1/4 cup white wine vinegar
1/4 cup good extra virgin olive oil
3 to 4 cloves of garlic minced
2 teaspoons salt
1 teaspoon black pepper
1 teaspoon sugar
hot sauce (optional)
garnishes: avocado, croutons or oyster crackers, finely diced cucumber, sliced olives, feta cheese or grilled fresh corn.

recipe makes 6 to 8 servings

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vibrant and beautiful peppers from the farmer’s market?

directions:
Cut the tomatoes, peppers and onions into approximately 1″ pieces. Slice and take the seeds out of the cucumber. Mince the garlic and add to the onion. Put the vegetables into the food processor one at a time and pulse until it’s coarsely chopped. Don’t process it too fine. Then after you process each vegetable, add it to a large bowl or pot.

Add the tomato juice, vinegar, olive oil, salt, pepper and sugar. Mix well and chill before serving. You can top it with any of the garnishes suggested or come up with one of your own.

*In Georgia they say people eat them like they would a peach as they are so sweet. Two fun little facts: they are Georgia’s official state vegetable – and I’m a huge fan!

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Delicious Cream Filled Chocolate Cupcakes and oh, by the way… They’re Vegan!

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7, 270 cyclists took to the streets of Columbus, Ohio this past weekend to raise money for cancer research. You can read more about this amazing organization on Pelatonia’s website. One of those riders is my friend Hilary. She is 18 years old and rode 100 miles raising $1,800. Not only was she one of the youngest people to ride, she was also the only one on a mountain bike, which she was told is the equivalent of running a marathon in flip-flops! As a bike rider myself, I don’t know how she did it! Somehow, she did and you can see by the smile on her face how happy she was to finish! What an amazing girl!

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I am so proud of her, I wanted to do something special to celebrate her accomplishment. I already donated money for her ride; now I wanted to do something just for her. You already know I’m all about the baking! Even more than that, I love to share it with people and make them happy. My only challenge – Hilary recently became a vegan. Her path to a healthier lifestyle started gradually, first she was a pescatarian (a vegetarian who will also eat fish), then a vegetarian (no meat, fish or seafood, but dairy is okay), and now, a vegan (a vegetarian diet that also eliminates all animal byproducts). To a baker that means no milk, eggs or butter or dairy of any kind!

Although I have never baked anything vegan, I have baked many things without dairy products, making them parve in the kosher world. I figured if Hilary can ride a bike for 100 miles, surely I can bake a vegan dessert! I was up for the challenge!

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Now, where did I find this delicious recipe you ask? It is straight from Chloe Coscarelli’s cookbook Chloe’s Kitchen. She is an adorable baker and cook, who also happens to be a vegan! I first heard of her when she won Cupcake Wars on the Food Network. The judges were very surprised that her cupcakes were vegan. I immediately went to the library to check out a copy of her cookbook.

I found “Chlostess” Cream-Filled Cupcakes and even though the cupcake had three components, it seemed simple enough. You can see by the fluffy cream filling, shine of the glaze and tender crumb of the cupcake, they are going to be good and something special! I will tell you that once I got started I was surprised how easy they were to make. This recipe is adapted from Chloe Coscarelli’s Cookbook and it was so good, I’d like to say I didn’t change a thing, but had to according to ingredients I had on hand. I wrote her recipe and my changes in parenthesis. I may have reworded it a little, but the recipe is the same. They are truly delicious and you don’t miss the eggs or butter. If you’re a vegan or not, you’ll love these.  Enjoy!

Chocolate Cupcakes:
1 1/2 cups all-purpose flour
1 cup sugar
1/3 cup unsweetened cocoa powder
1 teaspoon baking soda
1/2 teaspoon salt
1 cup cold coffee or water (I used decaf)
1/2 cup canola oil
2 tablespoons apple cider vinegar or white vinegar
2 teaspoons pure vanilla extract

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Creme Frosting Filling:
1 cup non-hydrogenated vegetable shortening (find this in a health food store, or section of your grocery)
3 cups powdered sugar (also called confectioner’s sugar)
1 teaspoon pure vanilla extract
2 to 5 tablespoons soy, almond, or rice milk (I used almond milk*)
1/2 teaspoon salt (this is my splash on her recipe, I like a little salt in my frosting)

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Chocolate Ganache Glaze
1 cup semisweet chocolate chips (dairy free)*
1/4 cup canned coconut milk, mixed well before measuring (I didn’t have coconut milk and used almond milk which worked fine)
2 tablespoons canola oil

To make the cupcakes: Preheat the oven to 350 degrees. Line cupcake pans with 15 cupcake liners and set aside.

In a large bowl, whisk together flour, sugar, cocoa, baking soda, and salt. In a separate bowl, whisk together coffee, oil, vinegar, and vanilla. Pour the wet mixture into the dry mixture and whisk until just combined. Don’t over-mix.

Fill the cupcake liners about two-thirds full with batter. For this step I use an ice cream scoop so that all the cupcakes will be the same size. Bake for 16 to 18 minutes, or until a toothpick inserted in the center comes out clean. It’s okay if a few crumbs are clinging to the toothpick. Cool the cupcakes completely before frosting. I made the frosting while the cupcakes were baking.

To make the cream frosting: Using a handheld or stand mixer, beat the shortening until smooth. With the mixer running on low, add powdered sugar one cup at a time, alternating with 1 tablespoon nondairy milk until frosting reaches a nice spreadable consistency. Add vanilla extract and beat on high for 2 more minutes until light and fluffy.

To make the Chocolate Ganache: Melt chocolate chips, canola oil, and coconut milk (remember, I used almond milk in this step) in a double boiler or microwave. Whisk until smooth.

To assemble the cupcakes: Fit a pipping bag*** with a small round tip and fill with the creme frosting. I used a rosette tip and it worked very well. Insert the tip into the center of the top of each cupcake and squeeze the bag to fill the cupcake with about 1 to 2 tablespoons of frosting. Be careful when you are filling them. My first one exploded! Level off the frosting that sneaks out on top. Then, spread the top of each cupcake with a thin layer of chocolate ganache.

In another piping bag fitted with a small tip, add 4 tablespoons of the frosting and pipe a 4 loop design.

*The almond milk I used has 4 percent fat

**There are several dairy-free brands of chocolate chips. Look in a health food store or section of your grocery. If you can’t find them there, check the kosher section of your grocery. They will be labeled Parve, meaning they do not contain any dairy products.

***If you don’t have a piping bag, use a gallon size Ziploc bag, cut the tip of the bag off and insert the piping tip.