vegan Archives - Splash of Sherri

black bean and beet veggie burger

Posted on July 11, 2020 by Sherri

Looking for an amazing veggie burger recipe? Meet my black bean and beet veggie burger; it’s a triple B – beans, beets and brown rice. It’s my riff on the Northstar Café veggie burger, a Columbus favorite to both vegetarians and meat lovers alike. If you live in Columbus and haven’t had one yet you might not be able to call yourself a true Buckeye – just kidding – not really kidding! Northstar Cafe is our “go to place” not just because of this burger, but that’s the big draw. It’s always on the itinerary when friends and family come to visit which makes me wonder if they are coming to see us, or if it’s the veggie burger they’re after! We have literally driven straight from the airport to Northstar more times than I can count!

Wonder why these burgers are so popular and crave able? First off they are served on a buttered and grilled brioche bun and topped with white cheddar cheese. They’re hearty from the rice and beans, sweet and juicy from the beets, and have a warm smokiness from the chilies. The prunes are the one ingredient you wouldn’t think belongs, but boy do they! They add a sweet caramelized flavor which is surprising and delicious. It’s tender on the inside and has the texture of a regular burger. Once grilled, the burger forms a nice smoky charred outer crust. It’s this combination that make an amazing burger. together all of these ingredients give the burgers that umami* you want in a really good burger.

My take is so close to the original I even surprised myself! I have always had a thing for recreating food from restaurants and bakeries. Remember my copycat of the Little Eater root vegetable couscous? More recently I posted my version of NYC’s Levain chocolate chip cookies – I hope you have tried them! They should both give me some street cred. Replicating a recipe is like a food puzzle and I love puzzles! I take the original, break it apart, write down all of the ingredients I can see and taste, then try to put it back together again kind of like humpty dumpty. Then through trial and error plus many, many versions, a winner emerges and this is it.

There are so many reasons to love these burgers: they are super easy, extremely tasty, plant-based, vegan, gluten free (if you use gluten free oat flour), hearty, very satisfying and they have everything you look for in a regular burger with the added bonus of being vegetarian. My husband said it would be fun to call them a triple B burger because they contain beans, beets, and brown rice. What do you think?

If you’re ever in Columbus definitely check out Northstar Cafe and see for yourself why they are so famous. But in the meantime, give my black bean and beet veggie burger a try and you just might earn honorary buckeye status… Enjoy!

This recipe makes 12 – 5 to 6 ounce burgers.

ingredients
1 ¼ cups dry brown rice cooked according to package. Yields 5 to 6 cups cooked
1 pound roasted red beets or precooked**
2 cans black beans drained and rinsed (set 1 cup aside)
½ to 1 cup oat flour (directions to make your own below)***
2 cups fresh parsley leaves (will yield about ¼ cup minced)
1 heaping cup prunes (careful to check there are no pits)
2 tablespoons chipotle chilies in adobo sauce (I used Goya chipotle chili peppers in adobo and used 2 peppers and purred them with the mustard)
1 to 2 tablespoons Gulden’s spicy brown mustard
1 to 2 teaspoons salt (or to taste)
optional toppings: white cheddar cheese, field greens or shredded romaine, tomato, diced sweet onion, pickle, avocado
mustard sauce
5 tablespoons mayonnaise
3 tablespoons Gulden’s mustard

directions
Before you get started: Take a large 5 quart glass or metal bowl and set aside. All of the ingredients will go in there as they are ready. Prep all of the ingredients individually in a food processor (except the rice) then mix them all together. It may seem like there are a lot of steps but some ingredients are canned, and you can cook the brown rice and roast the beets a day beforehand.

ingredients for black bean and beet veggie burger

Cook the rice according to package directions, cool and add 5 1/2 cups to the bowl. Set 1 cup aside for later use if needed.

Beets: Cut roasted beets into quarters and place into the food processor. Pulse about 5 or 6 times or until you have pieces a little smaller than a pea. Place in the bowl. Roasting directions follow at the end.

Drain 2 cans of beans and rinse. Reserve one cup whole beans and add to the large mixing bowl. Put the rest of the beans in the food processor and pulse about 18 to 20 times or until it’s broken up but still has some bean pieces. Add the beans to the bowl.

the rest of the ingredients
Check for pits in the prunes then place them in the food processor and pulse until broken up to about the size of a raisin and add to the bowl with the beets and beans.

Puree the 2 tablespoons of chilies and sauce with 1 tablespoon of mustard. You could just use the adobo sauce if the chilies are too spicy. Mince the parsley and add to the bowl.

Add the rice to the bowl and pour the rest of the ingredients in as well. Using gloves, mix everything together. Season with salt and pepper then add the oat flour ½ cup at a time. You only need enough to hold everything together. Use ¾ to 1 cup depending on how wet the other ingredients are.

Mix thoroughly and make 11 to 12 (5 to 6 ounce) patties. When making the patties, try not to compact them. Form them firm enough to just hold together. If not using right away, wrap them individually in plastic wrap. They freeze beautifully in the uncooked stage.

to cook
Heat a grill pan on medium high heat. Spray the pan with cooking spray. Place the patty in the pan and cook about 4 to 5 minutes on each side. If you want cheese, add it after you flip the burger. Cook until you have nice grill marks.

to serve
I like to serve the burger on a nice soft bun toasted in a pan on the cut side. Then put the mustard sauce on both sides of the bun (sometimes I use guacamole – also delicious) place the patty on the bottom, lettuce, sliced tomato, pickles, and diced onion – However you like to have your burger. If you’re not eating bread carbs, try a roasted sliced sweet potato bun. I think that would taste great.

recipe notes
*umami is called the 5^th taste added to sweet, salty, sour and bitter. Real Simple magazine says umami usually describes indescribable deliciousness making something savory, rich, yum.

I like the taste of roasting the beets but, in a pinch using precooked beets are perfectly fine. Aside from canned beets, you can usually find the Love brand shrink-wrapped in the refrigerated area of most groceries this would be my second choice if I can’t roast them. Just make sure they are plain beets in water – definitely not pickled!

**how to roast the beets, preheat the oven to 400 degrees.
Heat oven to 400 degrees. Cut the beets off close to the stem. Set the leaves aside for another use. Scrub the beets well and wrap loosely in aluminum foil. Place the beet packets into a rimmed baking dish to roast in case any juices escape. Roast for close to an hour. Check them in 30 minutes and then every 15 minutes to see if a fork or sharp knife will slide through easily. Smaller beets will take less time to roast and may be done in 45 minutes. Larger ones will take closer to 60 minutes. Let them cool.

I wear gloves to take the skin off so not to stain my hands and I use aluminum foil as my base so I can throw all the skins and trimming away after. Cut the ends of the beets off, hold in a paper towel and use a portion of the towel to rub the skin off. It should peel off easily. For more beet roasting info check out this link from the kitchn.

***how to make oat flour Place 2 ½ cups of oatmeal in the food processor pulse a few times until you get a coarse flour it will yield a little over 1 cup. Set aside, this will be used as the binder at the end. My sister used almond flour in lieu of oat flour and said it was very successful. I think grinding walnuts would be really good as well.

ingredients for black bean and beet veggie burgers — ingredients for the black bean and beet veggie burger – very simple ingredients

If you don’t have a food processor use a potato masher or fork for the beans and beets (wear gloves), dice the prunes to a little smaller than pea size. For the chilies, you can use just adobo sauce the chilies are packed in or if you have a blender use that.

quick & easy vegetable soup

Posted on April 27, 2020 by Sherri

A day like yesterday was perfect for my quick and easy vegetable soup with butter beans and Israeli couscous. A day that’s 40 degrees, cold, rainy, grey, and windy. A day where you want to stay in bed to watch old movies or binge watch something on Netflix. A day that would only be made better with a nice bowl of steamy hot soup. The kind of soup my mother would say that can warm your bones. This is that soup.

It seems I have soup simmering on my stove at least once a week – because I do, reason being I live in Ohio – the home of erratic weather, I can make it last minute and it’s hearty enough to be a complete meal. Keeping with the times, it’s filled with pantry and vegetable staples, and can be made start to finish in less than 45 minutes. I always have carrots (and if lucky like today rainbow colored carrots), celery, and onion on hand which is the best start for any vegetable soup. As for my pantry staples Israeli couscous (aka pearl couscous), butter beans (aka white lima beans) and a variety of lentils are always on hand.

A few months ago I bought a couple of cans of butter beans thanks to Vivian Howard and her show on PBS called A Chef’s Life. She uses them in a variety of ways, even making a veggie burger with them. I was so intrigued I just had to get them. What I didn’t realize is they are the same as the white lima beans which I grew up eating. Who knew? Vivian and my mom both used the dry beans and soaked them overnight. I love the convenience of the canned bean, especially for soup and when you don’t have time to plan ahead. The buttery and creamy white lima beans were a staple in my house growing up and my mom added them to various soups and stews. That could be why I like this soup so much.

http://www.splashofsherri.com/2020/04/29/israeli-salad-with-couscous/As for Israeli couscous, I always have that on hand because I just love it! They are nothing like their more well known couscous cousin which has a more sandy texture – fyi, they are not interchangeable. I use this little pearl shaped pasta it in a variety of side dishes and main dish salads like my Israeli couscous with root vegetables and my newest recipe for Israeli salad couscous. The addition to the soup adds a nice little surprise.

These two simple ingredients took my ordinary vegetable soup to a whole new level and I think you’ll love it! It’s so satisfying and nutritious, making it a perfect meal when you are seeking warmth, comfort and something delicious. This recipe makes 10 to 12 servings. Enjoy!

ingredients
1 large onion diced
6 carrots sliced into rounds – about a heaping 2 cups
6 stalks celery chopped – about a heaping 2 cups
2 containers of vegetable broth
1 – 26 ounce container Pomi chopped tomatoes (or other brand)
1 can of butter beans drained
½ cup dry red lentils (sorted and rinsed)
½ cup dry Israeli couscous
1 cup haricot vert or green beans cut into 1” pieces
1 cup fresh flat leaf parsley chopped fine (leaves only/yields approx.. 1/4 cup)
2 tablespoons olive oil
2 teaspoons Costco or other no-salt seasonings
2 teaspoons kosher salt or to taste
1 teaspoon pepper or to taste

directions
Heat an 8 quart pot on medium heat. Add 1 tablespoon of olive oil and onions. Sauté onion until translucent, about 10 minutes, and then add the celery and carrots. Cook for about 5 to 10 minutes stirring occasionally. Add the broth and tomatoes and bring to a light boil. Add the lentils and continue to cook for about 20 minutes. Then add the Israeli couscous and cook for 10 minutes. After 10 minutes add in the haricot vert or green beans. Drain and and add the beans, parsley and other seasonings to the soup. Cook for another 15 minutes or until the green beans are tender.

substitutions:
I’ve become accustomed to adding in swap outs at this time so here goes…If you don’t have lima or butter beans add in a can of cannellini beans or chickpeas. No red lentils, add yellow or green. No vegetable broth, use chicken broth or water. No Israeli couscous you can sub orzo, acini de pepe, or even alphabet pasta. But do not sub regular couscous. You can sub 1 tablespoon of dried parsley for fresh.

flourless almond cake

Posted on April 7, 2020 by Sherri

This flourless almond cake is one of best cakes I have ever tasted and perfect for the Passover holiday. It has 8 ingredients doesn’t need any fancy equipment, is gluten free, extremely delicious, and comes together in less than 10 minutes plus baking time. If I had to compare it to anything I would say it tastes like a big moist almond macaron – and there’s nothing wrong with that!

I don’t usually change ingredients the first time I try a new recipe. However, I misread how much sugar to put in and used less than called for and it was perfect. I love when there are happy accidents! I also sprinkled one less tablespoon of sugar on top just because I was being frugal, and it tasted just right! The sugar and almonds on top add a nice crunch in contrast to the moist and dense cake. All-in-all my family gave this cake a 10 and I agree.

I adapted it from Christopher Kimball’s Milk Street. It’s a take on a Spanish Almond Cake (Tarta De Santiago) and originally contains citrus and cinnamon. On the show, they made two different almond cakes and the minute I saw them, I thought they would be perfect for Passover, and I was right. I can’t wait to try the other one – spoiler alert, it has chocolate in it!!!!!! Serve with lightly sweetened non-dairy whipped cream and some berries. Have a sweet holiday and as always – Enjoy!

ingredients
1 scant cup sugar (meaning 1 tablespoon less than a cup)
3 extra-large eggs plus 3 extra-large egg whites
½ teaspoon almond extract
½ teaspoon vanilla extract
½ teaspoon kosher salt
2 ½ cups blanched almond flour
2 tablespoons turbinado or demerara sugar
1/3 to 1/2 cup sliced almonds
optional: serve with lightly sweetened non-dairy or dairy whipped cream and berries

Since it’s tough to get some ingredients, I’ve started adding substitutions and options on my posts at this time: large eggs will work fine too, I only keep extra-large in my house because that’s all my mom used so I do too. If you don’t have kosher for Passover extracts you can skip it all together but then when making it any other time of year, add it. If you don’t have turbinado or demerara sugar you can swap in white sanding sugar or 1 tablespoon regular table sugar. You can also use an 8” pan if you don’t have a 9” it will just be higher which is fine, just sprinkle with 1/3 cup almonds instead of 1/2 cup.

directions
Preheat oven to 350 degrees and set the rack to the center of the oven. Line the bottom of a 9 inch round cake pan with parchment paper and spray sides and bottom with cooking spray. You may also brush with oil if you would like.

In a large bowl, combine the white sugar, whole eggs and egg whites, salt and both extracts. Whisk vigorously (about 1 minute) until well combined and frothy. Add the almond flour and whisk until incorporated. Pour the batter into the prepared pan then sprinkle with the turbinado sugar and then the sliced almonds.

Bake 40 to 50 minutes or until the top is lightly browned and the crust feels firm in the center when pressed. Let the cake cool in the pan on a wire rack for 10 minutes.

Run a knife around the edges of the cake, then invert onto a place. Remove the pan and parchment then re-invert onto a serving plate. Let the cake cool completely before serving.

sweet potato challah – vegan, delicious, and super easy!

Posted on February 21, 2020 by Sherri

A couple of weeks ago I made a sweet potato challah that’s vegan, delicious and super easy! It came out totally amazing – not to mention pretty to look at! By now, you must know how much I love to bake, photograph, and of course eat challah – it’s my own personal trifecta. It came out so good, I couldn’t wait to make two more the very next day. The reason I made a vegan sweet potato challah to begin with was for a friend who just had a baby. She is a vegetarian and also doesn’t eat white sugar, her husband is vegan (so no eggs or honey for him). No sugar, no eggs, no honey – challenge accepted!

There are a few vegan challah recipes out there, but none seemed right to me. Plus, I knew I didn’t want it to taste or look like white bread. I really wanted it to have a good challah flavor, good chew, and a nice color. I remembered making a vegan sweet potato challah when I was in Israel with a wonderful baker named Rina, https://www.rinabarina.com/. It was a lovely golden color, a little sweet, had nice body, and was really delicious.

I tried using her recipe but I got all tangled up converting grams to ounces and was afraid if I didn’t do it right it would be a total loss. Instead I used a recipe I created last year for a local challah bake. It’s a simple and easy dough so starting with it made sense. I’ll have to share that one too another time. After a couple of tries, it was perfect!

Since I had to replace the sugar, I decided to use a combination of date syrup which is also known as silan and maple syrup for additional sweetness. Silan is made from dates and is rich and thick like molasses. It has a deep caramel and brown sugar flavor. On a side note, it is delicious mixed in coffee and drizzled over ice cream! It’s also loaded with so much natural goodness it deserves its own post and I will definitely get to work on that for a later date (get it? Later DATE!).

The flavor of the sweet potato is subtle but definitely a bonus. Not only does it add a beautiful golden color, it also adds some sweetness, and great nutrients. You’ll be surprised to find you don’t miss the eggs, sugar, or honey at all. What I’ve created is a really easy challah recipe with quick rise times. It’s nice to change things up a little on Friday night every now and then so try my vegan sweet potato challah and you’ll thank me! Oooh, I wonder how it would taste as French toast the next day, which I know is the opposite of vegan but a girl can dream! Enjoy!

ingredients
3 ½ to 4 cups bread flour (I use King Arthur)
2 ½ teaspoons salt
¾ cup cooked and pureed sweet potato (roasted ahead/instructions below)
1 cup warm water
1 tablespoon active dry yeast
¼ cup extra light olive oil
¼ cup Silan* (date syrup)
1/8 cup real maple syrup plus ½ teaspoon to add to yeast
sesame seeds (optional)

vegan “egg wash” for the top of the bread
2 tablespoons nondairy milk (I used almond milk)
1 teaspoon maple syrup
½ teaspoon olive oil
Pinch of salt

a couple of quick tips
Before measuring the date and maple syrup, spray the measuring cup with oil, the syrup will slide right out. This recipe makes one 2 pound challah or two 1 pound challahs. If you can, use a scale to weigh the dough so the strands are all about the same size. This is more a secret than a tip,0 but I like to take a little dough off as a baker’s treat and make a little challah roll for myself!

how to roast a sweet potato
Roast your sweet potato the day before, or a couple hours before you decide to make the challah so it has plenty of time to cool. Preheat oven to 425 degrees (a toaster oven works well too). Line a baking tray with aluminum foil. Wash and scrub the potato, poke it with a few holes and wrap in foil. Place on the tray and bake for 1 to 1 ½ hours depending on the size. It’s done when a fork pierces through easily. While you’re at it, roast a couple extra and save for a delicious snack or side dish. They keep well in the fridge for at least 3 to 4 days.

and now for the challah
In a 2 cup measuring cup (or bowl) add 1 cup warm water, yeast plus a ½ teaspoon of maple syrup and stir. Wait about 5 minutes or until the yeast starts to bloom (this is when it foams up).

In a large 5 quart bowl add 3 ½ cups flour and salt and whisk together. In a medium size bowl stir together the pureed sweet potato, oil, date syrup and maple syrup. Once the yeast has bloomed, add it to the sweet potato mixture.

Make a well in the center of the flour and pour in the wet ingredients. You can use a mixer with a dough hook but I like to mix it by hand. Mix together with a spoon when it becomes too difficult to mix, use your hands and then start to knead the dough.

I knead it right in the bowl, or you can turn it out onto a lightly floured counter. Knead for about 5 minutes until the dough comes together and pulls away from the sides. If the dough is too wet, add more flour a tablespoon at a time until it comes together into a smooth ball. It should be soft but not sticky.

Add a little oil around the sides of the bowl and roll the dough ball around in it, cover with plastic wrap, and let the dough rise for at least one hour or until doubled in size.

A trick for keeping your counter clean when rolling out the dough is to place plastic wrap directly onto your countertop. Sprinkle a little flour and turn the dough out onto the counter. Press the air out to deflate the dough.

From here you can make a 3 or 4 strand challah. The 3 strand is the most common braid but I’ve been going with the 4 strand for a while.

3 strand single challah: divide the dough into 3 equal pieces. Roll each out into snake about 16” long. For 2 challahs divide the dough into 6 equal pieces. Roll each out into snake about 12” long. Or make a 4 strand single challah: divide the dough into 4 equal pieces. Roll each out into a snake about 14” long. For 2 challahs divide the dough into 8 equal pieces and roll out into a 10’ snake.

For each challah, line them up and pinch them together at the top then braid. Place the braided challahs onto a parchment lined cookie sheet and brush with the vegan egg wash. Let rise for 30 to 40 minutes. After it’s rising for about 15 minutes preheat your oven to 350 degrees

Before going into the oven, glaze challahs again and sprinkle with sesame seeds if desired. Bake for 25 to 30 minutes until golden brown on top. Time will vary according to challah size. It is done when a cake tester or toothpick comes out clean or, the underside is slightly brown and sounds hollow when tapped

* You can find date syrup in health food stores, most kosher groceries, international markets and of course on Amazon. If you can’t find date syrup aka Silan, replace it with additional maple syrup.

creamy asparagus soup it’s my new obsession!

Posted on May 1, 2019 by Sherri

I know you’re wondering why creamy asparagus soup is my new obsession! I guess I have some explaining to do… Over the summer I went to a very popular restaurant for lunch with my sister in NYC. They served a 3 course prefix special, which if you can find in the city it’s your lucky day! As a first course, my sister ordered the sea bass kebabs, I ordered the asparagus soup (which I don’t think I have ever had) and this is where my obsession began. It was delicious. It was vegan yet so creamy, it was light yet satisfying and the flavor was full-on fresh asparagus. It was so good, my sister asked for a bowl to share it with me.

When I got back to Columbus it seemed it was all I could think about. While asparagus can be found year-round, its peak season is February to June with April being the prime month. Lucky for me asparagus seemed to be in abundance everywhere and super sweet. My recipe search began. I looked in cookbooks and online until I found something that might be close. The one I settled on is adapted from a Sara Moulton recipe.

As always, the first time I made it the way it was written, but then changed some things up a little. It’s so easy and comes together in less than an hour. It’s the kind of soup that’s fancy enough to serve at a dinner party, and simple enough you’ll want to make it all the time for everyday meals. It seems like I always have a container in my fridge and that’s because I do! In fact I had it for lunch today with some crumbled halibut on top leftover from dinner last night. Sometimes I add roasted asparagus tips or toasted pumpkin seeds. Sara adds croutons which I’m sure are delicious since croutons make everything better – am I right? New obsession number 2… Trader Joe’s chili lime seasoning which I sprinkled on top and added a nice little citrus little kick.

I can’t wait for you to try it… Enjoy!

Ingredients
2 pounds asparagus (about 1-1/2 bunches) rinsed very well
4 cups low-sodium vegetable broth
1 cup water
2 tablespoons extra-virgin olive oil
1 small diced sweet onion (about 1 cup)
1 small Yukon Gold potato (about 6 ounces), peeled and thinly diced
1 teaspoon kosher salt (or to taste)
2 teaspoons lemon juice
White pepper (I used ½ teaspoon)
Croutons, roasted asparagus tips, toasted nuts or diced herbs to serve on top

Directions
In an 8 quart saucepan over medium, heat the oil. Add the onion and cook until softened, about 5 minutes.

While the onions are cooking prep the asparagus… See photo for how to break the asparagus down. Snap or cut off the bottom woody ends of the asparagus. This is usually 1 to 2 inches. Then cut off the bottom tip of the woody end of the asparagus and discard. Keep the stem and set aside.

For the remainder of the stalk: cut off the tips of the asparagus and set them aside in a bowl, chop the stems into ½ inch lengths – set aside in another bowl.

When the onions have softened, add the broth and water and bring to a boil. Add the reserved woody ends to the liquid, bring back to a boil, reduce the heat and simmer for 15 minutes lightly covered.

Use a slotted spoon and take out the ends and place in a fine colander set over a bowl let cool about 5 minutes. While they are cooling, add the potatoes and salt to the stock and simmer until the potatoes are tender, 5 or 6 minutes.

Once cool, press on the asparagus ends to extract as much liquid as possible. Discard the ends. Place the liquid back into the soup pot. It’s okay if some onion comes along for the ride.

Add the chopped asparagus stalks, then bring the stock to a boil and simmer until the stems are blanched, about 5 minutes. Lastly, add the tips in and cook for another 5 minutes or until the tips are tender.

To puree
I used an immersion stick blender* which worked really well; blend until smooth. Stir in the lemon juice. Season with salt and pepper, and then continue cooking just until heated through uncovered for about 5 minutes. Divide between serving bowls and top each portion with topping of your choice.

*If you don’t have an immersion blender… working in batches, transfer the mixture to a blender and carefully blend until smooth, transferring the soup as it is pureed to an empty saucepan.