midwest salad

midwest salad

Show of hands… who loves salad? See me waving over here – two hands up? Few things make me happier than a large bowl filled with a kaleidoscope of fresh colorful vegetables like this amazing Midwest salad. Why do I call it a Midwest salad? For one thing, I live in Ohio, so CORN! You’ll have to keep reading to find out the other reason. I like when there is something unexpected like corn, almonds, dates or goat cheese added in. Nothing like the element of surprise in a meal! This salad has them all and is bursting with a variety of tastes and textures and dressed in a heavenly dressing.

It is a little tangy from the crumbles of goat cheese, juicy from the tomatoes, has sweetness from dates, creamy from the avocado, crunchy from the almonds, and crispness from the fresh corn. I like to cut everything bite size so you get a little bit of everything in every bite. Topped off with a perfect vinaigrette and there’s nothing better. I wish I could take credit for coming up with it but I can’t. It’s another Northstar Café creation, the same place as my beet and black bean burger. They serve amazing salads and this one is our family favorite. It’s the type of salad you dream about.

midwest salad take 2

One fun note about this salad… at each of their locations they name it something different according to the town or locale they are in which is pretty cute. There’s the Beechwood, the Townsfair, the Village, the Uptown, and the Liberty salad – I told you – cute. At my house we call it the Midwest aptly named for our location and an homage to where the salad originated.

I don’t think you can ever have enough of what I call toppings on this salad so I’ve amped it up a bit. I’ve taken liberty and added Persian cucumbers, my new favorite salad addition. I also made homemade croutons from ciabatta bread which when tossed in the vinaigrette = perfection! The restaurant uses a mix of greens with kale and some cabbage; I prefer a spring mix with some romaine and radicchio added – get creative here an make it your own.

full picture salad

Use whatever types of lettuce you like it’s really the toppings and dressing that make this salad sing. It serves two as a main dish as is or with the addition of a protein like salmon, cubed grilled tofu or chicken (omit cheese if adding chicken if you keep kosher). It also makes a great starter for 4. FYI, I know this is a really big salad – it’s just the way we like them. Am I right? Enjoy!

ingredients
7 cups any combination of lettuces: spring mix, romaine, radicchio, endive
1 cup cherry or teardrop tomatoes cut in half (or ¼’s if on the large side)
1 medium avocado cut in ½” cubes
2 Persian cucumbers diced
¾ to 1 cup fresh steamed corn* cut from the cob (you can also use canned/or frozen in a pinch)
½ cup goat cheese
4 large Medjool dates cut into ¼” pieces
1/3 cup lightly salted almonds very roughly chopped
1 cup homemade croutons (recipe follows)
optional added proteins: grilled salmon, tofu, diced cooked chicken (if kosher omit cheese if adding chicken)

café vinaigrette
¼ cup champagne, white wine vinegar, or apple cider vinegar
1/3 cup good extra virgin olive oil
2 teaspoons Dijon mustard (I like Maille brand)
1 tablespoon maple syrup or honey
pinch salt
¼ to ½ teaspoon freshly ground black pepper

directions for vinaigrette
Add all ingredients into a mason jar and shake vigorously. Alternatively you can put all ingredients in a blender. Set aside until ready to use.

directions for salad
Add greens to the bowl and using kitchen shears (or sharp knife on cutting board) cut the lettuce into bite size pieces. Add the rest of the ingredients in the order written. Toss lightly and dress with vinaigrette.

directions for croutons
Preheat toaster oven or conventional oven to 350 degrees.
I like to use ciabatta bread but you can use any bread of choice like a hearty French bread or focaccia. Cut the bread into 1” cubes. Place on a cookie sheet. brush (or spray) with olive oil and sprinkle with a pinch of salt and a freshly ground pepper. Place in the oven and bake until lightly toasted, about 6 to 8 minutes tossing ½ way through the baking time. You can also quickly toast them in a frying pan.

directions for corn
I prefer steaming the corn, it maintains the vitamins. To steam: put 1 to 2 inches of water in the bottom of a pot. Put steamer basket in and bring water to a boil. Place corn in the basket and cover the pot. Steam for about 6 minutes depending on the size of the corn and how many you have in the pot. If you don’t have a steamer, you can take a deep pot add 1 inch of water in the bottom, break the corn in half and place cut side down in the pot so it’s standing up. Cover and steam.

midwest salad with serving spoons

chopped salad

More than ever I need this beautiful chopped salad in my life. The weather in Ohio has been pretty gloomy the past couple of weeks. Even now, it’s raining as I type this, which sadly isn’t all that unusual. Don’t get me wrong, the sun has made an appearance, but like the rest of us, it seems to be social distancing – which it does often in Ohio!

It’s comforting to me at times of uncertainty and stress to cook and bake. That coupled with the grey and rainy days has me in the kitchen a lot. To take a break from making yet another banana bread, and make my life a little more colorful and definitely healthier, I made a big beautiful chopped salad. A really big salad, a layered chopped salad to help keep me on track and bring a smile to my face. A salad with big flavors that’s loaded with antioxidants, filled with vitamins and minerals, not to mention beautiful color and a variety of textures. The best part, you probably have many of these ingredients in your pantry and in the fridge. If you don’t, you can use what you have.

I like to think of this big beautiful chopped salad as “THE big salad” the one Elaine ordered from Tom’s diner. You know the one I mean right? The one from Seinfeld. I always loved that episode and like Elaine, you probably know by now how much I love a big salad! Remember the rainbow salad with citrus dressing of my dreams? This is a very different salad, but a rainbow nevertheless and everyone should eat the rainbow!

Is it a Jewish salad? No, not in the sense that my bubbie (jewish grandmother) made it, but I have adapted it from Susie Fishbein’s cookbook Kosher by Design. While this is pretty close to Susie’s original I changed it up using the things I like and had on hand, omitting those I don’t. I also used my favorite dressing. I don’t like cabbage so no purple in my salad. I’m not an iceberg fan so in goes the romaine. I love teardrop tomatoes so I used those but you can use whatever you like. No chickpeas, substitute another bean – no red pepper, use a jar of roasted. Just be mindful of your color combinations as you layer the ingredients into the bowl. Speaking of bowls, it looks really pretty in a trifle bowl or other straight glass bowl like I have used, but a regular glass bowl will work just fine.

I hope this salad brings a lot of color and joy to your table. It’s something you’ll want to share with family and friends – hopefully very soon. Until then, you can make 1/2 of it, or better yet, make the whole thing so you’ll have leftovers for lunch the next day, or two, or three! With everyone working from home, this is a nice thing to have in the fridge. Enjoy!

salad ingredients (makes 8 to 10 servings but can easily be cut in half)
1 head Romaine lettuce shredded
1 – 16 ounce bag petite frozen peas defrosted
1 English cucumber seeds removed and diced
1 – 15 ounce can chickpeas (or other bean)
1 – 15 ounce can of corn (I used no salt added)
2 large carrots shredded* (2 cups)
2 cups teardrop tomatoes
1 red pepper diced
1 bunch scallions
3 to 4 sliced radishes
optional but highly recommended: fried onions or toasted sunflower seeds
dressing
½ cup ketchup (I like Heinz)
1/3 cup Hellman’s mayonnaise (you could sub the light mayo)
¼ cup apple cider vinegar
1 tablespoon pure maple syrup (or honey)
1 teaspoon no salt seasoning

directions
First make the dressing. Mix together the mayo, ketchup, cider vinegar, maple syrup and seasonings. Place in a container and put into the fridge.

For the salad you can use a trifle bowl, or any other glass bowl so you can see the layers. Prep all of your ingredients first. Defrost the peas, Open the can of corn and drain in a strainer. Do the same with the chickpeas.

On the bottom of your glass bowl pour the peas in an even layer. Next add a layer of the romaine. Then add a layer of the cucumber, followed by the chickpeas, corn, then carrots, the tomatoes, the red peppers and top with the sliced radishes and sprinkle with 3 of the scallions. Reserve the rest to put on the side.

Serve toasted sunflower seeds, fried onions, and the reserved sliced scallions on the side.

*I prefer to hand grate the carrots but you could definitely use a bag of shredded carrots.